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Competition Workouts
Level
Open
Quarterfinal
Semifinal
Games
Format
AMRAP
For Time
Ladder
Time Range
1:00–5:00
5:00–10:00
10:00–15:00
15:00–20:00
20:00+
Male
Female
Newest
Popularity
Name
Barbell
Dumbbells
Pullup Bar or Rig
Wall Ball
Kettlebell
Row Erg
Bike Erg
Ski Erg
Jump Rope
Climbing Rope
Plyo Box
Axle Bar
GHD
Rings
Sandbag
Sled
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